Welcome to the Scope Nutrition Blog
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Best Snacks for Heart Health
Keeping our hearts healthy isn't just about exercise—our diet plays a critical role too. The right snacks can make a big difference in heart health by providing essential nutrients and helping to manage weight. It's important to choose snacks that are low in bad fats,...
Boosting Sports Performance with Balanced Nutrition
Eating the right foods can have a huge impact on how athletes perform. Whether you're running, cycling, or playing football, what you eat affects your energy levels, strength, and recovery time. By choosing a balanced diet, you can give your body the fuel it needs....
FRIDAY FOOD OF THE WEEK
Banana Brilliance! 🍌🍌 I admit I’m a banana fan! Why wouldn’t you be? Check out the table below for some great facts on bananas… 🍌 Eat bananas fresh. They are great in fruit salads or as an accompaniment to meat and curry dishes. Freeze them if overripe and then use...
FRIDAY FOODIE
CRUCIFEROUS VEGETABLES These are great winter vegetables. They include broccoli, brussel sprouts, cabbage, cauliflower, kale and turnips. These veggies contain substances that are thought to protect against cancer. While these veggies grow in all different colours,...
The Friday Foodie
DELICIOUS FOODS TO ENJOY IN ISOLATION APPLES 🍏🍎🍏 Apples are a delicious and popular fruit eaten fresh or in salads. They can be baked in pies, crumbles, sauces and feature as a delicious addition to cakes and muffins. They are a great nutritious and portable snack....