Welcome to the Scope Nutrition Blog
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WEDNESDAY WORD OF THE DAY
OLIVE OIL HEALTH BENEFITS OF OLIVE OIL Olive oil is rich in healthy monounsaturated fats Contains large amounts of antioxidants, that may reduce your risk of chronic diseases Strong anti-Inflammatory properties. Chronic inflammation is thought to be a leading driver...
LUNCH IDEAS FOR HOME
LUNCH IDEAS FOR HOME Have you run out of ideas… Time to pack some healthy lunches for the kids this week as they transition back to school? Look no further than some tips here and from the live lighter website. They have great tips for building your own lunch!...
GREAT BREAKFAST IDEAS 🍌🍍🍓
It's school holidays and the kids are wanting something different for breakfast…. Look no further than some recipes from our friends at live lighter… https://livelighter.com.au/Recipe Get into their website and type in breakfast for stacks of great healthy breakfast...
Worried about winter weight gain?
Are your traditional comfort foods calling? Here are some tips to help you relax, stay warm and not gain weight over the winter months. Shop after eatingThe combination of comfort food high in calories fat and sugar is hard to resist at any time especially if you are...
Bowled over at breakfast
Did you know that 41% of adults and nearly half of all children (45%) ate breakfast cereals at Breakfast? Some interesting facts about breakfast Most Australians eat minimally pre-sweetened breakfast cereals Australians adults who eat breakfast cereals have a...