Welcome to the Scope Nutrition Blog

Are you struggling to meet your 5 serves of vegies each day and looking for ways to squeeze more into your daily diet? Read on for some easy suggestions from Scope Nutrition.   Nourish with Nibbles Prepare a healthy snack or platter that’s packed with energising...

We might already know that eating plenty of fruit and vegetables contributes to good health, protects us against a number of diseases and helps us maintain a healthy weight. Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent: Heart...

As soon as January rolled around, we were bombarded on the tv or internet with diet messages. Many people had health and weight loss goals in January and they were ready to try something new – so long as it worked… Whatever your goal was, chances are it was something...

Incorporating healthy snacks into your day can help to keep you full and prevent consuming excess calories at meal times. Snacking is a personal choice, where some people prefer to snack throughout the day and others choose to have three main meals. If you find that...

Cheers!!! Oh dear, how many drinks have I had??? How hard am I going to have to work tomorrow for this one last drink? The table below highlights the calories in some standard drinks, in comparison to a slice of bread and how much you will need to exercise to burn it...