Welcome to the Scope Nutrition Blog

Banana Brilliance! 🍌🍌 I admit I’m a banana fan! Why wouldn’t you be? Check out the table below for some great facts on bananas… 🍌 Eat bananas fresh. They are great in fruit salads or as an accompaniment to meat and curry dishes. Freeze them if overripe and then use...

CRUCIFEROUS VEGETABLES These are great winter vegetables. They include broccoli, brussel sprouts, cabbage, cauliflower, kale and turnips. These veggies contain substances that are thought to protect against cancer. While these veggies grow in all different colours,...

DELICIOUS FOODS TO ENJOY IN ISOLATION APPLES 🍏🍎🍏 Apples are a delicious and popular fruit eaten fresh or in salads. They can be baked in pies, crumbles, sauces and feature as a delicious addition to cakes and muffins. They are a great nutritious and portable snack....

OLIVE OIL HEALTH BENEFITS OF OLIVE OIL Olive oil is rich in healthy monounsaturated fats Contains large amounts of antioxidants, that may reduce your risk of chronic diseases Strong anti-Inflammatory properties. Chronic inflammation is thought to be a leading driver...

LUNCH IDEAS FOR HOME Have you run out of ideas… Time to pack some healthy lunches for the kids this week as they transition back to school? Look no further than some tips here and from the live lighter website. They have great tips for building your own lunch!...