Welcome to the Scope Nutrition Blog
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GREAT BREAKFAST IDEAS 🍌🍍🍓
It's school holidays and the kids are wanting something different for breakfast…. Look no further than some recipes from our friends at live lighter… https://livelighter.com.au/Recipe Get into their website and type in breakfast for stacks of great healthy breakfast...
Worried about winter weight gain?
Are your traditional comfort foods calling? Here are some tips to help you relax, stay warm and not gain weight over the winter months. Shop after eatingThe combination of comfort food high in calories fat and sugar is hard to resist at any time especially if you are...
Bowled over at breakfast
Did you know that 41% of adults and nearly half of all children (45%) ate breakfast cereals at Breakfast? Some interesting facts about breakfast Most Australians eat minimally pre-sweetened breakfast cereals Australians adults who eat breakfast cereals have a...
Trying to find ways to increase vegies?
Are you struggling to meet your 5 serves of vegies each day and looking for ways to squeeze more into your daily diet? Read on for some easy suggestions from Scope Nutrition. Nourish with Nibbles Prepare a healthy snack or platter that’s packed with energising...
More reason to eat your greens
We might already know that eating plenty of fruit and vegetables contributes to good health, protects us against a number of diseases and helps us maintain a healthy weight. Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent: Heart...