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Hydration and Water
The average adult body requires approximately 2.5-3L per day. When was the last time you had a drink? Would you know the signs of dehydration? Why is water important? Maintain the health and integrity of every cell in the body Keep the bloodstream liquid enough...
Struggling to lose those last few kilos?
You are eating well and exercising but have hit that dreaded plateau! Finding it difficult to lose those last few kilos? Here are a few more ideas to check out to assist you to reach that achievable goal weight. A. Vegetables – low calories, fIlls you up,...
Keep Your 2019 Healthy Eating New Years Resolutions
We all set them, how can we succeed? Swap a Carona Extra to Cascade Premium light larger and save 183kJ (or 44cal) Top your Mini Pavlova’s with reduced fat yoghurt and berries instead of a dollop of whipped cream and save 1284kJ (307cal) Swap from 4 Cadbury’s...
Surviving the Silly Season
A couple of tips to help keep you on track with your goals over the Christmas and January holidays. Eat something before going out – many social events may include appetizers, buffets, BBQ spreads, nibbles. Eating before can help you avoid those tempting hi calorie...
Weight Loss Tips For Spring
At Scope Nutrition we offer weight management services. KEEP TO YOUR MEAL ROUTINEEating at roughly the same times each day gets you into a regular meal and snack routine. It can help you avoid nibbling. Keep a food diary for the first week to reflect on your good...