Welcome to the Scope Nutrition Blog

As soon as January rolled around, we were bombarded on the tv or internet with diet messages. Many people had health and weight loss goals in January and they were ready to try something new – so long as it worked… Whatever your goal was, chances are it was something...

Incorporating healthy snacks into your day can help to keep you full and prevent consuming excess calories at meal times. Snacking is a personal choice, where some people prefer to snack throughout the day and others choose to have three main meals. If you find that...

Cheers!!! Oh dear, how many drinks have I had??? How hard am I going to have to work tomorrow for this one last drink? The table below highlights the calories in some standard drinks, in comparison to a slice of bread and how much you will need to exercise to burn it...

The average adult body requires approximately 2.5-3L per day. When was the last time you had a drink? Would you know the signs of dehydration?   Why is water important? Maintain the health and integrity of every cell in the body Keep the bloodstream liquid enough...

You are eating well and exercising but have hit that dreaded plateau! Finding it difficult to lose those last few kilos? Here are a few more ideas to check out to assist you to reach that achievable goal weight.   A. Vegetables –  low calories, fIlls you up,...