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Carrot Soup Recipe
Ingredients 5cm piece fresh ginger, peeled and chopped500g carrots, chopped1 red onion chopped500ml water2 tablespoons vegetable stock200ml milk1.5 teaspoons ground black pepper15ml Extra Virgin Olive OilOptional: 600g raw Chicken breastFresh Parsley or coriander to...
Zucchini and Cauliflower Soup Recipe
Ingredients 1 brown onion1 ½ zucchini2 cups cauliflower cut into pieces500ml water2 tablespoons vegetable stockpinch ground black pepper15ml Extra virgin Olive OilOptional: 600g raw Chicken breast Preparation Finely chop onion and garlicChop zucchiniAdd...
Shakshuka Recipe
Serves 6 Ingredients olive or canola oil spray 1 medium onion peeled and chopped 2 cloves garlic peeled and chopped 200g mushrooms, sliced 1 medium red capsicum seeded and diced 0.5 cup canned chickpeas 800g canned no-added salt crushed tomatoes • 1 tsp ground...
Healthy Snack Ideas
There are lots of healthy food choices that can be used as snack foods. People with diabetes may require snacks between meals and for supper. For specific advice, discuss this with your Doctor, Dietitian or Credentialled Diabetes Educator. Here’s a list of our...
Chicken and Sweet Potato Curry
Serves 4 | Time to make 30mins Ingredients olive oil spray 4 medium tomatoes chopped 1 medium onion, finely chopped 300g sweet potato, peeled and chopped 2 garlic cloves, crushed ½ small head cauliflower chopped into small florets 2 teas grated ginger 1 small...