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Keep Your 2019 Healthy Eating New Years Resolutions
We all set them, how can we succeed? Swap a Carona Extra to Cascade Premium light larger and save 183kJ (or 44cal) Top your Mini Pavlova’s with reduced fat yoghurt and berries instead of a dollop of whipped cream and save 1284kJ (307cal) Swap from 4 Cadbury’s...
Surviving the Silly Season
A couple of tips to help keep you on track with your goals over the Christmas and January holidays. Eat something before going out – many social events may include appetizers, buffets, BBQ spreads, nibbles. Eating before can help you avoid those tempting hi calorie...
Weight Loss Tips For Spring
At Scope Nutrition we offer weight management services. KEEP TO YOUR MEAL ROUTINEEating at roughly the same times each day gets you into a regular meal and snack routine. It can help you avoid nibbling. Keep a food diary for the first week to reflect on your good...
Carrot Soup Recipe
Ingredients 5cm piece fresh ginger, peeled and chopped500g carrots, chopped1 red onion chopped500ml water2 tablespoons vegetable stock200ml milk1.5 teaspoons ground black pepper15ml Extra Virgin Olive OilOptional: 600g raw Chicken breastFresh Parsley or coriander to...
Zucchini and Cauliflower Soup Recipe
Ingredients 1 brown onion1 ½ zucchini2 cups cauliflower cut into pieces500ml water2 tablespoons vegetable stockpinch ground black pepper15ml Extra virgin Olive OilOptional: 600g raw Chicken breast Preparation Finely chop onion and garlicChop zucchiniAdd...