Welcome to the Scope Nutrition Blog

Serves 6   Ingredients olive or canola oil spray 1 medium onion peeled and chopped 2 cloves garlic peeled and chopped 200g mushrooms, sliced 1 medium red capsicum seeded and diced 0.5 cup canned chickpeas 800g canned no-added salt crushed tomatoes • 1 tsp ground...

There are lots of healthy food choices that can be used as snack foods. People with diabetes may require snacks between meals and for supper. For specific advice, discuss this with your Doctor, Dietitian or Credentialled Diabetes Educator. Here’s a list of our...

Serves 4 | Time to make 30mins   Ingredients olive oil spray 4 medium tomatoes chopped 1 medium onion, finely chopped 300g sweet potato, peeled and chopped 2 garlic cloves, crushed ½ small head cauliflower chopped into small florets 2 teas grated ginger 1 small...