More reason to eat your greens

We might already know that eating plenty of fruit and vegetables contributes to good health, protects us against a number of diseases and helps us maintain a healthy weight.

Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent:

• Heart disease
• Obesity
• Some cancers
• Constipation

It can also reduce blood pressure and blood cholesterol levels, and improve control of type 2 diabetes.

Research is finding more reasons to eat your greens….

https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2016.303260

Ask us about our weight loss and nutrition consultations today.