Keep Your 2019 Healthy Eating New Years Resolutions

We all set them, how can we succeed?

1. Swap a Carona Extra to Cascade Premium light larger and save 183kJ (or 44cal)
2. Top your Mini Pavlova’s with reduced fat yoghurt and berries instead of a dollop of whipped cream and save 1284kJ (307cal)
3. Swap from 4 Cadbury’s Favourite chocolates to 4 dark chocolate coated almonds and save 511kJ (or 112cal)
4. Swap from a regular fruit mince tart (1150kJ/275cal) to Gluten free Berry bites (508 kj/121 cal) and save 642kJ (or 154cal)
5. Instead of 2 Christmas buttery shortbread (998kj or 240cal) try 2 gingerbread miniature cookies (593kJ/142cal) and save 405KJ (98cal)
6. Instead of white Christmas slice munch try 1 cup of fresh cherries and save 580kJ (or 141cal)

*Info from page 28 HFG December 2016

Check your favourite holiday snacks calories