Personal Training

If you are serious about training, Dietitian Jo Oddo partners with you to support you in obtaining your fitness goals.

Her specialty is working with females who want to compete in bikini or fitness competitions. You can think of her as your personalised fitness coach who can help you overcome plateaus and achieve:

• Better results
• Overall improvements in body composition
• Reduced risk of injuries
• Sustainable exercise habits

Getting Started

First, you’ll sit down to discuss what your goals are for training, whether they’re strength and endurance, improving cardiovascular health, weight loss or a combination of factors. Then, your current fitness levels are assessed, and any medical constraints are taken into account. When appropriate, your body composition and weight will be evaluated along with tests for strength and endurance.

Get the results you want with our individualised approach. Schedule your appointment today!