Which weight loss diet or lifestyle plan is for me?

As soon as January rolled around, we were bombarded on the tv or internet with diet messages. Many people had health and weight loss goals in January and they were ready to try something new – so long as it worked…

Whatever your goal was, chances are it was something amazing. Changes are a good thing; however, they can be hard work, really hard work. We are 6 weeks into 2019. Has the weight you lost crept back on? Don’t despair, talk to us….

Choosing the right plan for you

Vegetarian… Mediterranean diet……Vegan… Fasting 2/5… Low GI… Paleo….. Weight watchers… meal replacements… the list goes on and on. Remember there is no one plan or change that fits us all. It helps to find a program or plan that fits your lifestyle, so you stick to it.

Contact us, we’re here to help you!